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Channel: RDelicious Kitchen | Culinary Nutrition Communications Consultant
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Candied Pecans

It’s that time of the month again for Recipe ReDux! November theme: Adding Merriment to Mixes – From hostess gifts to holiday gifts, it’s the season for DIY offerings from your kitchen. And homemade...

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Secrets to making perfect granola

I don’t know about you, but my favorite part of granola are those big chunks. I prefer making my own granola versus buying it. A lot of the store bought granolas are packed with a ton of sugar. A lot...

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Cashew Chicken over Rice Noodles

I love chinese food, but it’s not always the healthiest choice when it comes to some dishes. I love the cashew chicken with broccoli I get from my local chinese take out, but its always covered with so...

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Baked Apples

The average American should try and aim for 5 serving of fruits and vegetables per day. I say the more the better! This recipe tastes more like an indulgent dessert, but it’s actually a guilt free...

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Quinoa Tabbouleh

Quinoa is one of those versatile foods that can be made cold or hot, sweet or savory, and can be used for breakfast, lunch or dinner recipes. It has a naturally nutty flavor to it and pairs well with...

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Mini Chicken Meatballs

When I first developed this recipe it was for an appetizer. They are simple to make and a great healthy option as part of a spread for a gathering. Simple swaps to make meatballs a little healthier:...

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Kale Caesar Salad

One of the most common salads is your traditional Caesar salad. While a traditional Caesar salad may be tasty it’s not exactly always the healthiest. Restaurants pile on the creamy dressing, load on...

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Greek Yogurt Pumpkin Pie Bars

I have a cooking classes coming up this week at work with the theme of lightened up Thanksgiving desserts. I’ve been playing around with the recipe idea all weekend after posting my Supermarket RD’s...

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Blueberry Mango Quinoa Salad

Blueberry Mango Quinoa Salad Ingredients: Quinoa 1/2 cup quinoa 1 cup water Salad ingredients (minus the quinoa) 1 mango cut into cubes 1/2 cup blueberries 1 medium cucumber cut into cubes 1/4 cup...

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Lightened Bay Breeze

It’s Memorial Day Weekend! Hope everyone is having a nice and relaxing weekend. I am currently on my way down to Atlantic City for a combo of MDW and my best friends birthday. I do not really drink too...

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Greek Yogurt Pumpkin Pie Bars

I have a cooking classes coming up this week at work with the theme of lightened up Thanksgiving desserts. I’ve been playing around with the recipe idea all weekend after posting my Supermarket RD’s...

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Sweet Potato Flax Waffles

Make these Sweet Potato Flax Waffles for a delicious weekend breakfast, and freeze for later to enjoy during a busy week.   I go through phases where my waffle iron is always being used daily but then...

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